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Don't ask us, Ask Dr. Weil. No, sorry, we don't mean to put you off. It's just that Dr. Andrew Weil seems to be the health guru of choice for the Net generation and his Web site provides a handy Vitamin Advisor. Fill out a simple lifestyle survey and the good doctor will give you a customized vitamin prescription, complete with appropriate dosages. If you (or your kids) would rather take advice from a superhero, pay a visit to Vita-Men, where the caped Vita-Guide will instruct you on the nutritional benefits of vitamins and introduce you to the entire alphabetical cast of Vita crusaders. Get the lowdown
on the whole gang, from Vita-Man A to Beta Carotene. If you happen to be a teacher or health professional, you may also be interested in Vita-Web, the parent site of Vita-Men, which contains information specifically tailored for those audiences. Finally, Vitamin Update offers the latest news on vitamin and mineral research. You'll also find useful excerpts from Nicola Reavley's book Vitamins, etc. that detail the effects and benefits of individual vitamins and minerals, as well as provide information on other nutrients and related health issues.
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