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We researched the nutrition of the two alternatives to cow milk with two searches -- "soy milk calcium" and "rice milk calcium." We skimmed the search results and learned that while soy milk doesn't provide the same nutrients as cow milk, it can be an acceptable alternative for kids who are lactose intolerant, allergic to cow's milk, observing a vegetarian diet, or not drinking cow's milk for other reasons. Soy
milk, however, lacks some of the essential elements of cow milk, so parents should select a brand fortified with vitamins A and D and calcium, and make sure their child receives adequate nutrition from other foods. Rice milk can also be an acceptable alternative to cow milk. Similar to soy milk, it doesn't supply the same nutrients as cow milk, but fortified rice milk can be a fine substitute for kids as long as they're receiving necessary protein and fat in other areas of their diet. While it may not be same as a glass of good, old-fashioned whole milk, it's a healthy and refreshing option. Some final
words of advice: Rice, soy, and even cow milk lack the nutrients essential for infant development and should not be given to children under the age of 1. It's also important to remember kids under the age of 2 should always be given whole-fat milk of any variety (rice, soy, or cow) because fat is crucial for brain development. And, as always, it's best to consult your pediatrician about your child's nutrition.
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