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Who hasn't been discouraged after stepping on the scale in the morning, only to find later a weight gain of up to 10 pounds by the evening? Weight can fluctuate throughout the day due to many factors, such as food consumption and water retention. Though there is no "best" time of day to weigh yourself, experts suggest you pick the same time every day and use the same scale. Check your weight no more than twice a week -- any more frequently, and you may get discouraged by normal fluctuations in your reading. Also, be consistent in what you wear when weighing in.
That said, it's important to remember that weight is not the only indicator of overall body fitness and health. Muscle weighs more than fat so the numbers on the scale can be misleading. Other indicators, such as body fat percentage and readings from a tape measure should be taken into account as well.
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